While some people absolutely adore this time of year, cozying up in front of a fireplace with a hot cup of chocolate and a good book or binging on Netflix, for others Winter does anything but make them feel warm and fuzzy. 

Increasingly, the colder, often darker and shorter days bring on dark moods, even in those that are not normally prone to depression or anxiety.

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Mental health is generally at a crisis point, not surprisingly dealing with Covid, fires, floods, economic & ecological pressures, war in Europe, and all the uncertainty and fear that comes with the 24/7 bombardment of mainly bad news we are exposed to.

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Winter, can exacerbate feelings of doom and gloom, of feeling hopeless and feeling stuck.  We often lack energy and motivation, and also physical challenges can feel worse and harder to cope with. 

Be empowered

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Self-love and self-care is vitally important all year round, but no more than in Winter. If you want to feel in control of your life, you need to be in control of your mind first and foremost.  You can stop the monkey chatter and critical thoughts, negative behaviours and habit.  I can help you to smash the through the pain, banish it and code in a new paradigm to let you be a master-coper and to stand in your power. 

Let me help you feel empowered and equipped to find inner strength and healing. The darkness most often bubbles up from the past.  Face your demons and fears, even those buried in your subconscious, let them go, find relief, freedom and happiness again, as the best version YOU.  

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Let go of yesterday, let go of pain.  Thrive in the NOW

Feel excited about your future

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